Dr. Darden has published over 50 books to date. In this episode we talk to him about his latest one, Killing Fat, which features his original 30:10:30 protocol.

In addition to 30:10:30, Dr. Darden covers his unique hydration recommendation, his opinion on low-carb diets, and shares advice on how to get body fat to act more like muscle.

For case studies and more information visit http://drdarden.com/