Eric Helms is back on the podcast to talk about how to identify progression as an physique athlete and the recent set progression debate.

More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.

If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:

00:00:00 Eric's competition plans in 2020

00:03:20 Progression for physique athletes

00:08:55 Stimulus and fatigue dynamics

00:14:55 Beating the logbook mentality

00:19:40 High intensity training

00:25:05 Correlation between strength and hypertrophy adaptations

00:34:30 Neural effeciency in lower rep ranges

00:45:50 Specific rates of progression

00:51:10 Volume and the U-shaped curve

00:58:05 Set progression within a mesocycle

01:07:05 Nuances of functional overreaching

Eric on Instagram:

https://www.instagram.com/helms3dmj/

3DMJ Website:

https://3dmusclejourney.com/

Iron Culture:

https://open.spotify.com/show/3m7GBfy...

MASS Research Review:

https://www.strongerbyscience.com/mass/

Questions, Suggestions & Feedback:

https://docs.google.com/forms/d/1P6FC...

HYPERTROPHYCAST PLAYLIST:

https://open.spotify.com/playlist/3BT...

Website & Coaching:

https://www.luisfrielingsdorf.de

Youtube:

https://www.youtube.com/user/RatedRCA

Instagram:

https://www.instagram.com/luisfrielin...

Email: [email protected]