The Fueled and Well Podcast

38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber

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Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife. 


If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM! 


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    • To Learn More About Dr. Jenn Huber:

    • Follow her on Instagram: @menopause.nutritionist
    • Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts
    • To learn more about her 1:1 services, group and membership programs, check out her website here! 
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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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