Today’s episode features the person I first told that I had an eating disorder and asked for help.

The main topics discussed in today’s episode include:

• Previous eating behaviours.
• Why self-love is important.
• Changes within me as I recovered.
• Why it can be hard to tell people about their struggles.
• If something feels wrong in your life…
• An idea behind “just eat less”.
• What helped me recover.
• What didn’t help me recover.
• Advice for those supporting someone with an eating disorder.
• Advice for those suspecting someone may have an eating disorder.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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