Emotional eating is where our comfort foods and negative emotions collide.

It's become a normal part of most of our diets because in today's world we always seem to have an ample supply of both.

I know for me sometimes it feels like a few pieces of chocolate is just what I need to make everything seem better.

So what's the problem here? One study estimates 75% of our overeating is due to emotional eating. And doing this on a consistent basis can lead to shame and a viscous cycle of eating to soothe our emotions.

So how can we respond when we feel strong cravings for comfort food? Simply give in, blame the food, or do our best to resist the temptation?

What's God's truths about emotional eating?

Join me on this podcast to learn this plus 3 strategies you can start using today to solve your emotional eating patterns.

So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

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