Ian Markow is a trainer in Delray Beach, Florida and the CEO of Markow Training systems. We talk about how he recently completed our Level 1 course and has how he's used MovMed to help with his own health. His instagram is @ianmarkow which is a great educational resource. MovMed is an educational platform focused on balancing the nervous system. We teach how to improve recovery by up-regulating reflexive support and parasympathetic processing, while also challenging stress tolerance, alignment, and movement. Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt