Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.

Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.

This motherhood podcast is for women who want more than survival mode. It’s for mums ready to overcome people pleasing, find themselves again after motherhood, and grow into their best version — with emotional wellbeing, balance, and freedom at the heart.

If you’re craving personal growth as a mum and want practical tools for setting boundaries, boosting mental health, and thriving in your motherhood journey, this episode is for you.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  Join The Break Free Code? ⁠⁠⁠

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⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to People Pleasing

02:30 The Power of Saying No

04:40 Meeting Your Inner Toddler

07:31 Listening to Your Inner Child

09:08 Reflection and Conclusion