This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).

If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.

Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.

• Why clarity is the missing piece when everything feels confusing

• How the See It → Feel It → Do It method works in real life

• What your heart–brain connection actually does for decision-making

• How to spot the beliefs, stories and conditioning that are keeping you stuck

• A guided way to reconnect with yourself so you can build a more aligned 2026

Work with me
If you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!
👉 www.mamasflightpath.com

[email protected]

Freebie
Did you know there are 7 ways to rest!

✨ It’s free at mamasflightpath.com/freebies

If this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.

And don’t forget to hit follow so you never miss a Thursday story or a Sunday Jools Tools episode.

where I hang

Instagram | Facebook | YouTube

⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.

Love,
Jools x

If you’ve been wandering around your own life thinking,
“Surely… SURELY this can’t be it?”
then this episode is your little nudge.

Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!
I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.

These are the tools I teach inside my coaching, but this is the honest mum version:
Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.

That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.

A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.

No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.

You’re a mum who’s thinking things like:

• “I love my kids… but I’m missing me.”

• “Life feels heavy — is this normal?”

• “My career isn’t lighting me up anymore.”

• “I want more purpose… but also a nap.”

• “Surely there’s a version of my life that feels better than this?”

Good news: there is.
Even better news: it starts smaller than you think.

Because it’s not about fixing yourself.
It’s about finding yourself again.

WHAT YOU’LL HEAR INSIDE

✨ Shift One: The Wake-Up Call

✨ Shift Two: The Alignment Check

✨ Shift Three: The 2-Minute Action That Changes Everything

✨If you’re ready to find your spark again reach out by email or DM on insta [email protected] www.mamasflightpath.com

Freebie:

Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think 

⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow.

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?
If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.

This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.
Not the redundancy paperwork or the career pivot…
But the identity shift.
The wobble.
The “who even am I now?” moment. Layer that with motherhood! That is a whole cocktail the redundeny career coach wasn't prepared for!!

In this deeply personal episode, I tell the story of how I went from crying in the loos at work, to navigating the shock of redundancy, to building a soul-led business rooted in purpose, motherhood, spiritual intelligence, and joy.

You'll hear how surprising “loose ties” (the people I barely knew and its actually weak ties - sorry! Read more in my blog on this ) played a bigger role in my reinvention than the colleagues who’d known me for years and why this matters for mums redefining success after burnout, identity loss, and returning-to-work confusion.

You’ll walk away with:

✨ The emotional truth of leaving corporate life (identity shifts, fear, uncertainty, relief)
✨ Why redundancy can be a catalyst for self-discovery (and not the disaster it feels like)
✨ How motherhood changes your sense of purpose more than any job title ever could
✨ The power of “weak ties” — and why networking with people who don’t know the “old you” is transformational
✨ The first pillar of Spiritual Intelligence: Know Yourself — and how this shapes your next chapter
✨ Why ambition doesn’t disappear in motherhood — it just needs a different home
✨ How spiritual intelligence + neuroscience can guide your next career move
✨ What it really takes to build a soul-aligned life after corporate burnout

Work with me:
If you're feeling the tug to change your career, rewrite your story, or build a life that actually fits the woman you’ve become — book a free 45-minute vibe call with me or head to my website www.mamasflightpath.com

Freebie:
Download my free guide 56 Ideas to Take Rest because if you are like me, I find resting a challenge especially if you are navigating burnout, identity shifts, and emotional exhaustion.
👉 Grab it here: mamasflightpath.com/freebies

If this episode spoke to you, share it with a mum who feels torn between the corporate world and the woman she’s becoming.
Share and Follow

Because none of us are doing this alone and together, we can make the messy middle feel flocking fabulous and honestly sharing this allows me to get reach out to sponsors which will allow me to create better production for your ears (I might even be able to get out of the spare room in my house!)

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path.

The Brand Goddess I mention is Vanessa Jennings. You can find here on Insta at Vanessaeves

If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.

In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.

You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.

What you’ll walk away with:
✨ What “love frequency” actually means
✨ Why your body changes when you feel joy
✨ How play helps mums in burnout or transition
✨ Why connection is essential for confidence
✨ What your brain notices when you’re waking up again

If you’re craving more joy, more aliveness and more YOU — this is your permission slip.

✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x

Ever found yourself saying ‘I’m fine’ when you’re anything but?
If that’s you, this conversation is going to feel like a deep exhale.

This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.

We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.

You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you deserve support too.

• The small shift that helped Anna finally release her guilt around rest

• Why mums ignore their own needs (and what to do instead)

• A mindset reframe to stop apologising for taking a break

• The surprising power of letting yourself receive help

• One grounding practice you can try this week to feel more like you again

]

Feeling stuck in survival mode? Download 56 Ways to Rest — a simple, zero-mental-load guide with 8 ideas for every one of the 7 types of rest every mama needs to feel human again.
Grab it free at 👉 mamasflightpath.com/freebies

If this episode made you feel seen, uplifted, or even just a little less alone, share it with another mum who deserves that reminder that she’s already flocking fabulous.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path™, every Thursday and Sunday.

⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice. I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave the rest, and always seek professional support if you need it.

This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.

I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.

This is the shift that helped me leave corporate, manifest my husband (yes, really), and finally build a life that feels like me.

• Why “good girl goals” keep you stuck — and what to do instead

• How to use emotion as your internal compass for clarity and motivation

• The power of sensory visualisation through the lens of neuroplasticity

• How to check whether your goal is aligned… or actually an ego trap

• One reflection question you can use today to design your next soul goal

n and map out your next steps with confidence.

Freebie:
Feeling stuck in survival mode?
Download 56 Ways to Rest — eight ideas for each of the seven types of rest every mama needs to feel human again. Zero mental load required.
👉 mamasflightpath.com/freebies

If this episode spoke to you, share it with another mama who’s ready to get her pink back — she deserves it too.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path. 💛🦩

Come say hi: Instagram | Facebook | YouTube

⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment. It’s for inspiration and education only and not a substitute for professional medical, mental health, or financial advice. Every mum’s journey is unique — take what resonates, leave the rest, and seek support when you need it.
Love, Jools x

We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?

In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.

You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”

If you’ve ever wondered, “Why do I still feel stuck when I should be grateful?” — this one’s for you.

What You’ll Hear
• The truth about toxic gratitude (and how to spot it in your own life)
• Why so many mums mistake being thankful for being fulfilled
• The moment my “gratitude practice” turned into self-silencing
• The powerful mindset shift that helped me want more — without guilt
• One reflection to help you rewrite your definition of “enough” this week

🦩 Freebie:
Feeling stuck in survival mode?
Download 56 Ways to Rest — there are seven types of rest every mama needs to feel human again (and I’ve given you eight ideas for each one, so no mental load required!).
Grab it free → mamasflightpath.com/freebies

If this episode made you rethink what gratitude really means, share it with another mum who’s tired of being “thankful” but unfulfilled.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — every Thursday and Sunday.

Come and say hi on the socials → Instagram | Facebook | YouTube

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love,
Jools x

Chapters

00:00 The Power of Gratitude

02:11 Craving More: Gratitude vs. Guilt

04:46 Vision Boards and Goal Setting

07:54 Ego Goals vs. Soul Goals

10:30 The Journey to Flocking Fabulous Living

How to Create One Peaceful Corner That Honours the Season You’re In

Ever look around your house and feel like the mess matches your mind?
If you’ve been craving a little calm in the chaos, this episode is for you.

Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.
It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.

You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.

• The real reason clutter feels so emotionally heavy

• How to use the energy of each season to reset and reconnect

• A 3-step “Season Shelf” ritual to calm your home and your head

• Why a tidy corner can bring more peace than a perfect house

• A reflection to help you align your space with your inner season

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest —
It’s FREE at mamasflightpath.com/freebies !!!

If this episode gave you an ah ha moment that share it with your mama bestie!
And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.

Come and say hi on the socials →
Instagram | Facebook | YouTube

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment!
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love, Jools x

The Book I'm reading and that inspired this episode

The Japanese Art of Living Seasonally : An invitation to celebrate every day

How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)

Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”

In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s perfect lawn.
What started as another spiral of mum guilt and overwhelm turned into a lesson on perfectionism, presence, and the power of play.

If you’ve been stuck in the comparison trap, feeling burnt out, or wondering how to feel more balanced and joyful in motherhood, this story will help you see your own “messy patch” in a whole new way.

• The motherhood metaphor that changed how I see overwhelm 🌿

• Why the “grass is greener” illusion fuels mum guilt and burnout

• A mindset reframe to calm your inner critic

• How play and rest help you reset and find joy again

• A reminder that your messy, magical life is already enough

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. I have given you 8 ideas for every 7 types so no more mental load required! AND ITS FREE ⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x