Losing weight is one thing, but keeping it off involves a different strategy. In this episode we're discussing the 2 big things that most people overlook when it comes to not just losing weight, but keeping weight off for good.

P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you lose weight, overcome emotional eating, and build healthy habits that stick! We make it simple and doable, and we'll be with you every step of the way to help you reach your goals - whether you have a lot of weight to lose, or you just want to find freedom around food, we're here to support you inside The Habit Reset!

⭐️ Click here to learn more: https://thehabitreset.com

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.