We ALL have them! I am talking about emotions. If we allow our emotions to be in the driver's seat we are in for a bumpy ride. I know because lead the first 40 years of my life like that. In this episode I go through the process of recognizing what core emotion we are having, feeling it and allowing it to flow so we can let it go. I also discuss how to have a healthy relationship with uncomfortable emotions. I hope you enjoy this episode and I would love to hear from you here or here.