Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I've learnt that the cause isn't just what you eat, it's what your body can actually absorb. In today's episode, I'm sharing everything I wish I knew sooner - the underrated foods, the common absorption blockers and the strategies that helped me increase my iron levels and start to feel human again …

Things I Mention -

• The 3 main causes of low iron and why absorption matters more than intake

• Underrated iron-rich foods (spoiler: it's not just red meat and spinach)

• Simple nutrition strategies to improve iron absorption

• Why gut health & gluten sensitivity can sabotage your iron levels and what to do about it

PLUS, I chat about iron infusions and how to know if this option is worth exploring for you!

Links & Helpful Resources -

• Purchase Ancestral Nutrition Beef Liver Capsules

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!