In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal.

WHAT YOU WILL DISCOVER

- How mentally rehearsing a situation can improve its outcome

- How I define Hypnosis and its uses

- How mental rehearsing can be used in weight loss

- How to change the soundtrack in your head

LINKS SPECIFIC TO THIS EPISODE

👉 https://www.vetcoachinternational.com/signup-free-resources

👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)