This is a talk on how to deal with difficult emotions as they arise in meditation and in our lives.
How stress forms and how to manage it.

This is a talk on how to deal with difficult emotions as they arise in meditation and in our lives. How stress forms and how to manage it.

38 min, Being With Emotions, Talk & Guided Meditation

Mindful Valley teaches in Sherman Oaks, Studio City, Canoga Park, Woodland Hills, West Hills as well as the greater San Fernando Valley and Los Angeles Areas.

Share 38 min, Being With Emotions, Talk & Guided Meditation

Sign up to save your podcasts

38 min, Being With Emotions, Talk & Guided Meditation

38 min, Being With Emotions, Talk & Guided Meditation