In Part 1 of the Mindful Human series, we imagined what the world would be like if it were filled with people who were mindful.  People who paused and responded rather than reacted. People who looked up with a kind smile for you. People who paused to understand rather than made assumptions or judged? I challenged you to decide whether to choose to be a...

The post #38 Mindful Human Series: Part II – Why Practicing Mindfulness Is Necessary appeared first on Shift for Wellness.