In this episode of the Teachify English Podcast Lewis explains this week's topic, mindfulness, while speaking about it, his own experiences, meditating and finally he explains some expressions featured recently on social media. 

1. What has Lewis done recently?
2. What are some benefits of mindfulness according to Lewis?
3. What about the so-called facts related to mindfulness?
4. What app did he mention and explain?  
5. What were the phrasal verbs and expressions he said at the end?

• Crack a joke - tell a joke
• What've you been up to? - What have you been doing?
• Cut to the chase - get to the point
• Ring a bell - sound familiar 
• Kind of - more or less 
• Enhance - improve. 
• Aware - conscious. 
• Bear in mind - take into account.
• Come up with - think of, invent. 
• Slightly - a little bit.

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TEACHIFY YOUR LIFE!