Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.

She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and boundary-building habits to help you reclaim your time, your confidence, and your joy.

Because you can be a great mom and build a business that lights you up. You can grow without guilt, rest without shame, and thrive without burnout.

• How does guilt show up physically in your body and nervous system?
• Why do moms feel so conflicted when chasing their dreams?
• How can you balance business, motherhood, and rest without burning out?
• What are “micro boundaries,” and how do they change everything?
• How can faith, affirmations, and daily rituals help you stay grounded while you grow?

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Connect with Lauren:

Instagram: @mind.yourmama

Email: [email protected]