New Years is around the corner which means a lot of people trying to lose weight. Sadly most people will be in the same exact spot this time next year. Still trying to lose weight, still unhappy, and still unsure what to do next. Don't let that be you. 

In this episode we'll cover how to approach your fat loss for long term success , how diets actually work, and the 5 main things to focus on to achieve fat loss in 2024. 

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