Navigating the Holidays

we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

• our 4-step process for making better decisions.
• other tips for doing your best around the holidays.
• tips for traveling.
• SHT approved recipes for all our holiday staples.
• travel workouts that don't require equipment.

visit https://paulctijerina.com/navigating-the-holidays/ for the handouts and resources.