we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

our 4-step process for making better decisions.

other tips for doing your best around the holidays.

tips for traveling.

SHT approved recipes for all our holiday staples.

travel workouts