Ready to move your body but don't know where to start? Is the idea of a gym or workout program intimidating as a beginner or someone jumping back in to movement? Grab your shoes and start walking!!!

Walking has so many amazing benefits for your overall health and is the PERFECT way to start building solid habits of movement into your routine. Today I'm talking about some of the benefits of walking, how to make the most of your walking workouts, and tips on proper form for walking. There is a ton of goodness packed into this episode, so take a listen and let's get moving this week with the easiest, most accessible form of exercise you can this week! Walking really is the best exercise to help you become more active TODAY!

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