The Well Minded Podcast with Master Therapist Lynn Matti

38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.


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Each year, the holiday season brings friends and family members together to celebrate each other’s company. However, holidays can be an equally stressful time, where more family time can be emotional and those without close family/friends may feel increased loneliness, isolation, and depression. Many people find substance use as a way of coping, which is particularly dangerous for those in recovery.

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The Well Minded Podcast with Master Therapist Lynn MattiBy Lynn Matti

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