The Well Minded Podcast with Master Therapist Lynn Matti

A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understands that a healthy relationship is not controlling one another’s emotions, but rather each partner supporting each other in their growth and path to self-actualization.

In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.

Hi, I'm Lynn Matti.

Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical?

I help people understand themselves better, make sense of their thoughts and feelings, learn from expectations and resentments by using a heart-centered and modern approach.  We all want and need to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs ares to be connected to ourselves and others and to accept and love ourselves. Without these, we feel a lack of purpose and isolation.  

On this podcast and in my coaching I offer you a space to listen and be listened to without judgement. A place of safely...and when you are ready, a new perspective backed by clinical theory based on long term results. Tools which are uniquely personalized to help you reconnect to your inner world and improve your relationships.