If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head.   You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. &nbsp; You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach.  We all want to live an authentic and fulfilling life...sometimes we just need a little help. 
Two of our most basic needs are to be connected and to feel loved.   Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame.  Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors.   If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment.  A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships.   We tune into and check out your long held beliefs.  We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

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10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

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