After a bout of exhaustion, a friend of mine (who happens to be an elite athlete) smiled and looked me in the eyes... 'Merilyn, my rest days are part of my training. I couldn't do what I do without them'. Woah! Even though I knew this to be true, this came home in a whole new way. On this episode I chat about the critical nature of both rest and play in our work. More details: merilyn.com

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