Join your host Mae Deevy, Subconscious Reprogrammer, as she teaches you a gentle self-hypnosis practice that is specifically tailored to support survivors of trauma and those with PTSD.

As a reminder, this podcast should not serve as replacement for any doctor recommended therapies or processes. This is not medical advice.

Step-by-Step Self-Hypnosis Process:

1. Inhale Young Living's Valor Essential Oil Blend
2. Place your feet on the floor
3. Allow eyes to find a focal point
4. Soften the gaze
5. Countdown from 10 to 1 (either keeping soft gaze or blinking eyes open/closed with each decreasing number)
6. Maintain soft gaze or close eyes
7. Notice the sensations of the body
8. Offer a supportive suggestion & listen to body (e.g. I am safe. I am strong)
9. Bring focus & awareness to breath
10. Become aware of body (& movements like chest rising)
11. Notice the surface supporting the body
12. Imagine a movie screen & imagine the version of you that you want to be
13. Float into the movie screen
14. Notice the sensations of that experience
15. Smile, open eyes, & come back to the room!

Additional Resources Discussed:

• Self-Hypnosis Practice begins ~16:15
• Mae's Young Living Essential Oil affiliate link
• Book mentioned: The Body Keeps the Score by Bessel Van Der Kolk

Get in Touch with Mae Deevy:

@maedeevy.atx / Facebook / https://www.maedeevy.com/

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