Have you ever eaten a full meal and still felt hungry? Or finished dinner only to find yourself back in the kitchen 10 minutes later “just picking”?

In this episode I explore:

• Why you might still feel hungry after eating (it’s not lack of willpower!)

• The difference between physical and emotional hunger

• How to build balanced, satisfying meals that actually keep you full

• The emotional side of “never feeling satisfied”- and how to soothe it without restriction or guilt

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠