<p>In this episode, I talk about my process and personal philosophy behind strength exercises in a weightlifting program. From specific exercises, my intent while doing them, plus when and why I perform them.</p>

In this episode, I talk about my process and personal philosophy behind strength exercises in a weightlifting program. From specific exercises, my intent while doing them, plus when and why I perform them.

#38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

Share #38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity

Sign up to save your podcasts

#38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity

#38 - Strength Exercises For Weightlifting / Timing, Intensity & Specificity