In this episode I talk from experience about habits and staying on course. I talk about my successes and failures in the past when to comes to this manner, and how I like to approach forming new habits now.

In this episode, I talk on the importance of strength in Olympic weightlifting. I talk on how I have approached training in the past, recommendations, and why it is important.

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In this episode I tell the story of when I attempted to 'catch the dragon'... Missing multiple attempts in a row, in the hopes of eventually hitting a personal best.

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In this episode I talk about becoming a better competitor. From gaining perspective to shift your frame of mind about competing. To maintaining composure. To staying present. I touch on other topics that are intangible when it comes to this becoming a better competitor.

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In this episode I talk about the value in raising your minimums, as opposed to being fixated on hitting new personal bests. I draw from personal experience in lifting and competing at the elite level.

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In this episode I talk about approaching your first ever weightlifting competition. I talk on how I would approach it if I were to have my time again.

In this episode, I talk about the power of momentum. Both in the positive, and negative direction. I talk on my experience with both.

In this episode I talk about imposter syndrome in the context of weightlifting, and my personal experience when it comes to this.

In this episode I talk about the upcoming holiday period, and whether it is best to train through, or give yourself a short break. I talk from previous experience where I have taken both approaches.