In this episode I talk about what weightlifting superpower I would choose if it were to be between flawless technique, incredible mobility, impressive leg strength, or the ability to remain injury free.

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In this episode I cover the topic of negative self talk in weightlifting training. I talk on false ideals, comparison, expectation and focusing on the process.

In this episode, I do a deep dive into the 'Enhanced Games', an upcoming sporting event aiming to rival the Olympic Games through a 'no drug testing' policy. I talk about their plan, motivations and their proclaimed 'revolution' they have stated to be starting.

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In this episode, I answer the question, "do good athletes make good coaches", and "do you need to be a former athlete to be a good coach?"... Giving advantages, disadvantages, challenges and personal stories from experience.

In this episode, I talk about my process and personal philosophy behind strength exercises in a weightlifting program. From specific exercises, my intent while doing them, plus when and why I perform them.

In this episode, I talk about the intangible traits that I believe make a great weightlifter, looking beyond just physical qualities.

Want a free beginners snatch ebook/program? Click the top link provided here!
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This ebook includes:
- 6 Sessions
- 18 Progressions
- 6 Technical Concepts
- 6 Technical Fault Corrections
- 30 Instructional Videos Embedded

In this episode, I talk about the 'not so fun' aspects about being a weightlifter. Not necessarily talking only on the gym and the work around your weightlifting program, but I also talk on the lifestyle of an athlete, and how training is just one slice of the pie.

In this episode, I talk about personal experiences when I have deviated from the written training program when opportunities arise. Plus I talk about personal philosophy on the training program and its place in my day to day training.

In this episode, I talk on the mid competition energy crash that can happen on occasion. I talk on personal experience, and a variety of ways this crash can/has happened.

In this episode I talk about self limiting beliefs that I have personally worked to overcome, and also touch on common ones to those involved in weightlifting.