<p>In this episode I talk about the upcoming holiday period, and whether it is best to train through, or give yourself a short break. I talk from previous experience where I have taken both approaches.</p>

In this episode I talk about the upcoming holiday period, and whether it is best to train through, or give yourself a short break. I talk from previous experience where I have taken both approaches.

#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary

#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary