Today’s episode is all about epigenetics with Dr. Anthony Jay, a Mayo Clinic Scientist who researches stem cells, epigenetics, and infrared light. He’s also the bestselling author of Estrogeneration and he’s here today to teach us all about toxins - how they impact our health, why we can’t avoid them, and what to do about it.

On this episode we discuss:

- How DNA, the environment, and health are linked

- How to use DNA to make healthier choices

- Common genetic mutations and how they affect your health

- Why you should analyze your children’s DNA

- The multi-generational effects of toxins

- Hidden toxins in your home

- How toxins cause infertility

- Scary ingredients in your personal care products

- Why you should eliminate all artificial fragrance

- Why “BPA-free” and “organic” don’t mean safe

- How to create a toxin free home

- Where to buy toxin free foods and products

- The best way to detox

- How to repurpose your 23 & me data to improve your health

To connect with Anthony:

On Instagram: https://instagram.com/anthonygjay?igshid=2gdl2eprqf60

His website: https://www.ajconsultingcompany.com

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

WB Collective: https://www.thewbcollective.com

Iceland Biohacking Trip:

https://www.livebeyond.global/iceland-sep19

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message