<p>10 things to help slow down life. Some of these things are mental health specific tips, others are things I'd write in a letter to 'past Me'. Lessons, things I wish I did differently. As always, these are not rules or things one must live by! It will be different for everyone. These are just things that helped me. </p>

10 things to help slow down life. Some of these things are mental health specific tips, others are things I'd write in a letter to 'past Me'. Lessons, things I wish I did differently. As always, these are not rules or things one must live by! It will be different for everyone. These are just things that helped me.

<p>10 things to help slow down life. Some of these things are mental health specific tips, others are things I'd write in a letter to 'past Me'. Lessons, things I wish I did differently. As always, these are not rules or things one must live by! It will be different for everyone. These are just things that helped me.&nbsp;</p>

38 Ten things to slow down mum life

Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. 
I’m Dr Erin Bowe, Clinical &amp; Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. 
This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.

Parenting

Kids & Family

Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.

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38 Ten things to slow down mum life

38 Ten things to slow down mum life