Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations. 

Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up.

Mindfulness is often the one thing people tout when talking about resilience, but to be truly resilient in all areas of life, you've got to master the foundational steps before focusing on the pinnacle. 

In this episode, I'll walk you through the 6 resiliency building blocks and give you a framework for how to improve your day-to-day to ensure your continually building your resiliency muscles. 

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Leadership Accelerator  My 12-week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon.  You'll learn how to:  • Have an unshakeable core of self-confidence even when you feel insecure  • Be a Brain Ninja and be hyperaware of your thoughts and emotions  • No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl  • Live a life of intention and thrive amidst everyday life stressors  • Master Time and Organize your Life  • Public Speaking: How to Speak to Influence  (this is next level, you'll learn how to deliver a talk like you were on a TED stage)  • The Art of Transformational Negotiations 2.0  • Lead and Manage Teams 

Coaching for Leaders  Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:  (1) Lead and execute at a higher level  (2) Master your emotional intelligence (EQ)  (3) Create a life of intention (4) Love your life and job  Limited 1:1 spots are available. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult

About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.