🧠 Reset and de-stress. 00:13

🙋‍♀️ Welcome Sharon! 04:07

📖 Sharon’s book The Girl in The Garage: Three Steps to Letting Go of Your Past 04:55

🙁 Abused at the Halloween party, and living in the belief that she is a throw-away. 07:19

💔Feeling broken inside even after many successes: Becoming a coach. 08:20

☹️ The stigma attached to Sandee’s looks. 09:34

💎 “What do you believe about yourself? And is it true?” 10:23

🤩 Steps we can take to identify what we believe about ourselves. 14:34

🤯 Half of depressed people are depressed because of what they believe about themselves. 16:57

🩹 Sandee’s and Sharon’s PTSD and healing. 17:48

✍️ Sharon’s new book.19:41

😲 Imposter syndrome is the same, even internationally: it is time to rise up. 20:36

🤗 People rally around your personal stories. 22:46

⚠️ “Believing a lie is just as powerful as believing the truth.” 24:42

💙 “You are good enough, and you really do matter.” 25:20

 

 

Connect with Sharon: www.sharonhughes.net

😃 Connect with Sandee www.sandeesgarlata.com

📖 Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata