For this episode, I’m joined by Lauren White — a motivational speaker, life coach, and counsellor — whose work challenges the status quo of mental health and personal development.

We dive deep into topics that many people are afraid to touch, such as:

- The flaws in traditional mental health systems

- The real cure for addiction

- Enmeshment and the loss of self

- The illusion of chasing possessions, status, and societal approval

- Why so many people are living a lie — and how authenticity might be the most important key to self-discovery

Lauren and I explore the difficult truths behind why people fall into depression, why men and women are struggling in modern dating, and how easy it is to lose ourselves in the noise of society.

We talk about:

- The masks we wear in dating and life

- The pain behind extrinsic highs

- What it means to be resilient in the face of imperfection

- And why it’s not only ok to not be ok — it’s essential to growth

This episode is for anyone ready to challenge the norms, drop the performance, and begin living in a way that feels real. If you’ve ever felt disconnected, like you’re chasing something that never quite satisfies — this conversation will land deeply.

Connect with Lauren on Instagram ⁠here⁠

Check out more of Lauren's work: ⁠www.laurenwhitespeaker.com

⁠Song suggestion: Sia - Chandelier (piano version)

Book recommendation: Mark Manson - The Subtle Art of Not Giving a Fuck

Outgrowing your old self is only the beginning. I help recovering Nice Guys leave the mask behind and become the man they were meant to be. Message me directly ⁠here⁠

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