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#38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how  kindness rewires our brains for peace. Kindness is coherence. Presence is love in action.

I’ll put the a link to the video in the show notes here

Show Notes.

 In this episode we explore:

The science of kindness and compassion: how it changes your brain

How to find meaning-even in endings-by savoring pure connection

Listen and realign with the miracles around you 

Thank you for joining me!