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Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life.

Remember: "Every time I say no to someone else, it's a yes to myself"

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Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom.

Drawing from personal experience and client work, I unpack why breaking screen addiction proves uniquely challenging.

What makes this addiction particularly insidious is its invisibility. 

Ready to break free? Share your digital detox experience by tagging me on Instagram https://www.instagram.com/saristone2025/ and sign up on my landing page to be added to my email list so you can access special coaching offers available this month. Remember to check your spam folder for the confirmation email just in case!

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We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance.

• The science of stillness: rest activates our default mode network linked to insight, self-reflection and problem-solving
• Neuroscience shows rest helps consolidate learning and strengthens neuroplasticity
• Our society has a cortisol addiction that makes stillness feel uncomfortable or unsafe
• Cultural conditioning ties our value to productivity, making rest feel like weakness
• Inspiration from Einstein, Lin-Manuel Miranda, and Seinfeld—all created brilliance through periods of rest
• Rest isn't indulgent—it's revolutionary and aligned with natural rhythms
• Simple affirmations and practices to help you reclaim the power of doing nothing

Go to Kit to sign up for the email list to get your freebee Journal Page to go with this episode. 

Please forward this episode to someone who might need a break or has rest imposed on them through circumstances. Subscribe to the podcast and visit my new landing page where you can sign up for my email list.

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Have you ever noticed how often we overcomplicate things? That gap in my floor I thought would require hours of repair—fixed in minutes with a few taps of a hammer. This moment perfectly captures what this episode explores: what if everything we're struggling with could actually be easy?

Most of us were raised on the "do-have-be" model—do the work, have the rewards, then be happy. But what if we've had it backward all along? When we shift to "be-do-have," we choose the feeling state first, take inspired action from that alignment, and then receive results that often exceed our expectations. This isn't about being lazy; it's about finding the path of least resistance.

The universe responds to our energy. When we approach challenges with questions like "Show me how easy this can be" or "Wouldn't it be interesting if this just worked itself out?"—rather than declaring "I've got to figure this out"—we open ourselves to creative solutions and synchronicities. This episode guides you through practical ways to embody ease, including journal prompts to identify where you're making things harder than necessary, affirmations to shift your energy, and a meditation to physically experience what ease feels like in your body.

With the playful Leo new moon energy supporting us next week, now is the perfect time to experiment with lightening up. Try asking yourself: "How can this be more playful? How can I have fun with it? What would happen if I trusted a little more today?" Remember, ease isn't laziness—it's alignment. Your birthright is to experience flow, and sometimes the solutions are as simple as a few taps of a hammer. Click on the Landing Page Link to subscribe to my email list and have access to meditations, journal pages, affirmations, and be the first to hear about new offers.  Subscribe to ensure you never miss an episode, and reach out for one of my free summer coaching calls before the offer ends on Labor Day!

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True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was happy playing catch until his older brother pointed out he couldn't catch the ball properly.

• Spirit-led success is guided by peace, not driven by pressure
• Success that's aligned with your values doesn't cost you your health, joy or authenticity
• External validation feels good but becomes problematic when we alter ourselves to get it
• Like digital algorithms that suggest content based on our focus, we attract what we align with
• Success and failure look different for everyone-it's about how you feel


Contact me on Instagram or Facebook Email  [email protected] for special summer coaching packages if you're ready to step into a lighter, more pure version of yourself and discover what success truly feels like for your soul.

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You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom. 

We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth-dimensional consciousness, where freedom isn't just a concept but a vibration.

• Freedom involves recognizing and releasing old beliefs around money, time, and fear-based obligation
• The "veil" represents conditioning and programming that can be rewritten
• True freedom means releasing the belief that time is scarce and that our worth depends on productivity
• Fifth-dimensional living prioritizes trust over fear, intuition over obligation, and flow over force
• When we free ourselves, we unconsciously give others permission to do the same
• Spiritual maturity means freeing yourself without forcing others to change
• Freedom reverses the "have-then-be" philosophy to "be-then-have"
• Journal prompts offered include examining what old beliefs influence your decisions
• Meditation practice helps access the feeling of freedom in your body

If you liked this episode, please let me know. Stop by on Instagram or my Facebook page "Just Count Me In" and if there's anybody you think could benefit from this episode, please forward it to them.

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Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition versus habitual anxiety.

Take Aways

• Recognize when anxiety may actually be intuition trying to get our attention
• How old conditioning can make us doubt ourselves even when we're right
• Learn the differences between anxiety and intuition in our bodies
• Explore how different upbringings affect our responses to stress 
• Learn how to listen through our fears 
• Find the courage to trust yourself when it might make you seem "too much"
• Embrace affirmations that strengthen self-trust and inner wisdom

Please subscribe to the podcast, share it with a friend, leave a review, or share it with a family member who's navigating the balance between self-trust and old conditioning. Your growth matters, your intuition is valid, and your journey is unfolding in divine time.

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We celebrate the summer solstice as a spiritual checkpoint

• Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to
• Standing still isn't failure but necessary alignment—solstice literally means "sun standing still"
• Light reveals truth and brings clarity, washing away what no longer serves us
• Many of us dim our light to make others comfortable, disconnecting from our authentic selves
• The pause between action is where transformation often begins

If this episode met you where you are or you know someone who needs permission to pause, please share it with them. Leave a review and tag me on Instagram @justcountmein to let me know what resonated with you.

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Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a world that often demands "more", offering profound insights into the power of slowing down, embracing diving timing, and connecting with feminine energy and lunar alignments. Tune in to discover how to redefine success, embrace your inherent worth, and "Just Count Me In."

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Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing.

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