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Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing.

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Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you?

Your inner knowing is sacred and strong, even when it speaks in whispers. The journey of self-discovery isn't a destination but a beautiful unfolding that gets easier with practice. As your brain becomes familiar with this new way of being, your life will transform in ways you never imagined. Stop dimming your light and come home to yourself—because you're more powerful than you know, not because of what you've achieved, but because of who you truly are.

#FAITHOVERFEAR #INNERKNOWING # INTUITION # SPIRITUALAWAKENING # RAMDASS #ESTERABRAHAMHICKS #WAYNEDYER #TEENLIVING #HEARTCENTEREDLIFE 

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We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed.

• Holding space means being present without judgment or trying to fix someone
• Creating a "sacred container" allows others to process emotions without you absorbing them
• Recognizing when you're getting emotionally entangled rather than being supportive
• Intensifying your presence through mindfulness and grounding techniques
• Understanding that boundaries protect your peace while holding space invites theirs
• Trusting someone's journey without needing to control it
• Acknowledging suffering as a teacher that some people need for growth
• Practicing forgiveness as releasing your grip on pain, not condoning behavior
• Using affirmations like "I offer space, not solutions" to strengthen your practice
• Guided meditation for centering yourself when supporting others

Follow me on Instagram at sarystone25. Just count me in for more resources, affirmations and soul-aligned guidance, and don't forget to subscribe. Remember you are not here to carry it all. You're here to hold space, honor energy and transform through love.

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Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.

• Letting go requires addressing the root causes of our attachments, not just changing surface behaviors
• Parents often struggle with knowing when and how to let go
• Our habits and patterns serve deeper needs that must be acknowledged before lasting change can occur
• True safety comes from alignment with our authentic selves, not from controlling our circumstances
• Rescuing others from failure robs them of valuable life lessons and growth opportunities
• Journal prompts and affirmations help identify what needs to be released
• Guided meditation to integrate your work

If this episode resonated with you, please share it with a friend who needs to hear it, and don't forget to subscribe, rate and leave a review. For deeper support in letting go or personal growth, DM me or visit my Instagram to book a free clarity call during the month of May. Thank you for taking the time to listen. I appreciate you.

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Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?

This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now. 

 Where your attention flows, your awareness follows, and where your awareness goes, your life grows. When we bring our attention home to the present moment, we notice everything—our breath, the sunlight, the gratitude tucked inside even overwhelming days. As we approach the illuminating energy of the full moon, I invite you to reflect on what's being revealed in your life. What are you ready to leave behind? Letting go isn't abandonment. It is alignment. Who in your life deserves to be truly seen and heard? Join me next week as we explore the art of letting go with awareness rather than avoidance, and discover how transitions, when honored properly, bring us closer to our authentic selves.

Message me on Instagram or through my Facebook group "Just Count Me In" if you'd like to explore coaching through your own transitions. What spoonful of life are you savoring today? #Mindful parenting #Miindful living 

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Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. 

In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey of breaking free from perpetual busyness, I share how our focus on time often misses the deeper issue—where we're directing our precious energy.

Bruce Lipton's groundbreaking work in epigenetics confirms what many of us feel intuitively: our energetic focus shapes not just our emotions but our actual biology. That's why you can have someone accomplishing little yet feeling completely drained, while another person juggles multiple commitments and remains energized. The difference lies in energy alignment, not time allocation.

Throughout the episode, I offer practical guidance for conducting your own "energy audit" to identify where your energy flows, leaks, or gets depleted. You'll learn to recognize when something is genuinely lighting you up versus burning you out, and how to create from a place of presence rather than pressure. I also share powerful affirmations from my clients that can help you protect your energetic boundaries.

Your emotions are your guidance system—if something feels good, you're aligned; if it feels heavy, you're out of alignment. By becoming conscious of what you choose to amplify, you become an active co-creator with the universe rather than a victim of circumstance. Ready to transform your relationship with time by focusing on energy instead? Listen now and take the first step toward reclaiming both your energy and your time.

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Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals.

• Our inner dialogue forms the blueprint of our lives, with subconscious beliefs running 90% of our behavior
• Fear of success often stems from childhood experiences or witnessing successful people encounter tragedy
• Society teaches us to "stay humble" and not shine too brightly, reinforcing our hesitation to succeed
• Success isn't something to chase—it's a natural byproduct of living aligned with your purpose
• When fear arises, thank it for trying to protect you rather than fighting against it
• Like swimming, growth means leaving the safety of the shallow end to experience the thrill of the deep
• Your success doesn't threaten others—it shows them what's possible
• Fear appearing means you're doing something meaningful; it's a growth light, not a stop light
• Special reflection prompts include identifying where fear of success appears and writing new affirmations
• Use the new moon energy to commit to one small action or mindset shift this month

If this episode spoke to you, please share it with someone you love who's been playing small but is ready to soar. If you're ready to dive deeper into this work, DM me and we'll talk about coaching together.

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Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt.  Your healing is truly a miracle in motion. Follow me @SariStone25 on Instagram and subscribe to the podcast to continue your transformation journey—your soul will thank you.

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Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection?

The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our words, or hold back entirely. During this transformative episode, we explore why miscommunication happens so frequently and how to break free from this pattern. From our culture's reliance on sarcasm to our tendency to speak to the "ghosts" of who people used to be rather than who they are now, we unpack the complex factors that create disconnection in our conversations.

Drawing wisdom from Brené Brown and years of coaching experience, I share practical strategies for clearer communication that honors both yourself and others. Learn how to check your intentions before speaking, paraphrase effectively, and courageously express what you're thinking when you feel misunderstood. These approaches have transformed my relationships and can do the same for yours.

This spring season symbolizes new beginnings across many traditions. What better time to let go of old communication patterns and plant seeds for more authentic expression? When you step into your power by communicating clearly from your authentic self, you give others permission to do the same. Your voice matters, your truth is powerful, and your transformation has already begun. Just count yourself in.

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Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living.

Most of us were taught to operate from motivation—grabbing an idea and willing it into existence through sheer determination and discipline. Like completing taxes on a perfect swimming day, motivation gets things done but often feels like pushing against resistance. I've spent years as an educator thinking this was the gold standard of achievement.

Then something shifted. I discovered that inspiration—literally meaning "in spirit"—operates from an entirely different energy. Instead of you grabbing the idea, the idea grabs you. It pulls on your heart with a knowing that defies logical explanation. As Wayne Dyer beautifully expressed, when we're inspired, "we give it over to a force greater than our physical being."

This podcast explores the magical realm of possibility versus the safe boundaries of probability. Your brain naturally gravitates toward what's familiar and likely based on past experience. But your spirit? It craves expansion beyond current limitations. Remember the Queen from Alice in Wonderland who thought "six impossible things before breakfast"? That mindset opens doors to extraordinary experiences.

My life transformed through following inspiration's mysterious pull—pursuing yoga teacher training that made no practical sense yet opened my heart in unexpected ways, meeting my husband of 42 years through a series of "coincidences" at jobs neither of us typically would have taken, and manifesting our dream home in South Carolina against all odds.

Whether you're contemplating spring changes in your garden or your life, I invite you to listen to your soul's whispers before they become shouts. Embrace the five practical steps I share for living your most inspired life. Drop the "how," trust divine timing, move toward joy, and remember: your inspired ideas, like garden seeds, bloom in their own perfect time.

Ready to step into your most inspired life? DM me the word "inspired" for a special gift. I'd love to connect and hear how inspiration is calling you forward.

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