Have you been doing the same program over and over? Unsure of why you might need to change your training?
The Plateau is a biological phenomenon that occurs when stimulus is chronic, unchallenging and non-progressive. 
Adam

Have you been doing the same program over and over? Unsure of why you might need to change your training? The Plateau is a biological phenomenon that occurs when stimulus is chronic, unchallenging and non-progressive. Adam

# 38 The Plateau

We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!

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# 38 The Plateau

# 38 The Plateau

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