In this episode I talk all about The Power of Daily Non-Negotiables.

I discuss: 
* The Daily Three
* The purpose of daily non-negotiables
* What exactly are non-negotiables?
* Setting your Non-Negotiables
* How to make them stick!
* Mindfulness practices
* Self Care non-negotiables

Make sure to follow my Instagram page @alignwithmaryrose for more content like this. 

MaryRose x

In this episode I talk all about The Power of Daily Non-Negotiables. I discuss: * The Daily Three * The purpose of daily non-negotiables * What exactly are non-negotiables? * Setting your Non-Negotiables * How to make them stick! * Mindfulness practices * Self Care non-negotiables Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

#38 The Power of Daily Non-Negotiables.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#38 The Power of Daily Non-Negotiables.

#38 The Power of Daily Non-Negotiables.

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