In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in ways you’ve never realised.

I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.

If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.

Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!

Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsure

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