I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead.

So, join me for part of my drive home where I chat about:

• Why there’s nothing wrong with staying in your comfort zone
• What it actually means to have a regulated nervous system
• How to support yourself when you’re freaking out about stepping outside of your comfort zone

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

Hosted on Acast. See acast.com/privacy for more information.

In this paradigm-shifting episode, I challenge the conventional wisdom about empaths and over-giving. Rather than viewing your empathic nature as something to be corrected or restrained, I explore how over-giving doesn’t always have to be something you need to change.

I chat about:

- Why the natural tendency to give generously isn't a flaw that needs fixing

- The power of matching your giving with equal measures of receiving

- Practical ways to expand your capacity for receiving without diminishing your love of giving

- The impact this balanced approach has on relationships and personal boundaries

Perfect for empaths who've struggled with traditional advice about "giving less" or "protecting their energy," this episode is all about honouring your natural gifts while introducing a sustainable way to thrive.

Whether you're an empath feeling drained from giving or someone who loves an empath, this conversation will reshape how you think about the giving-receiving dynamic in highly sensitive people.

Mentioned in this episode: energetic check in reel pinned to my instagram profile

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

Keywords: empath, over-giving, receiving, emotional balance, boundaries, highly sensitive people, personal growth, energy management

Hosted on Acast. See acast.com/privacy for more information.

Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying "yes" when you meant "no," or felt drained from managing everyone else's feelings, this one's for you!

I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.

To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in ways you’ve never realised.

I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.

If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.

Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!

Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsure

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing how my view on manifestation has evolved. For a long time, I believed that manifesting was about drawing external things into my life—whether it was success, relationships, or specific outcomes. But recently, I've shifted my focus to something far more powerful!

Join me as I explore why this inner shift has transformed not just my approach to manifestation, but my entire outlook on life and how it can support you too! We’ll dive into how centering on inner joy and alignment creates a ripple effect that naturally brings external abundance, and how letting go of specific outcomes can actually bring more peace and fulfillment.

If you would like more information on my 4 week program, send me a DM on Instagram and we can chat.

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

• Discover the Crown Chakra: Learn about the significance of the Crown Chakra in our overall energy system and how it influences our emotional and physical well-being
• Identify Imbalances: Understand the signs of an imbalanced Crown Chakra, such as being disconnected from spirituality and the world around you
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Crown Chakra, with a focus on finding fulfilment in life
• Empath-Specific Insights: Find why it's so important for empaths and highly sensitive people to embrace spirituality through the Crown Chakra

P.S. The healing frequencies I chat about in this episode are called the Solfeggio Frequencies

If you loved this episode, send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

Base Chakra: grounding, stability and belonging

Sacral Chakra: relationships, creativity and emotions

Solar Plexus Chakra: confidence, personal power and identity

Heart Chakra: compassion, self-love and acceptance

Throat Chakra: self-expression, communication and speaking your truth

Brow Chakra: intuition and inner wisdom

Crown Chakra: spiritual connections and enlightenment

As well as balancing your chakras, you can use can this meditation to clear your energetic channel and invite in more peace, flow and clarity.

To jump straight to the healing go to the 4 minute 50 second mark.

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Strengthen your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

• Discover the Third Eye Chakra: Learn about the significance of the Third Eye Chakra in our overall energy system and how it influences our emotional well-being
• Identify Imbalances: Understand the signs of an imbalanced Third Eye Chakra, such as being disconnected from your heart, lack of discernment and a racing mind
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Third Eye Chakra, with a focus on strengthening your intuition
• Empath-Specific Insights: Find why it's so important for empaths and highly sensitive people to connect with their intuition

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

Before we get into this episode, I want to mention that embodying the wisdom of this chakra was one of the biggest turning points of my LIFE so buckle up and get ready to make some changes!!!

• Discover the Throat Chakra: Learn about the significance of the Throat Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Throat Chakra, such as miscommunication, difficulty speaking up, feeling attacked by others and thyroid issues
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Throat Chakra, including the healing tool I use everyday!
• Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Throat Chakra imbalances and how you can start feeling more confident to own AND speak your truth

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

• Discover the Heart Chakra: Learn about the significance of the Heart Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Heart Chakra, such as loneliness, giving more than receiving, emotional exhaustion, immune issues
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Heart Chakra, including the healing tool I use everyday!
• Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Heart Chakra imbalances and how you can expand your capacity to receive more

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.