Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying "yes" when you meant "no," or felt drained from managing everyone else's feelings, this one's for you!

I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.

To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

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