The Final Piece: How Everything You've Learned Comes Together

Sensitive soul, if you've been waiting for someone to tell you exactly what you need to do to be "spiritual enough" I'm about to save you years of chasing an impossible standard. This is the final episode in the chakra series, and we're diving into the crown chakra - the energy centre that governs spiritual connection, enlightenment, and your ability to see beyond just yourself. Located at the very top of your head, this chakra is often seen as the ultimate achievement. But what if you're already there and just don't realise it?

In this episode, you'll discover:

• The Google definition of spirituality that completely changed how I see this whole journey
• Why you can't balance your crown chakra until you've worked through all the others first (this is the roadmap)
• The surprising physical system this chakra governs
• Why chasing "spiritual enlightenment" might actually be keeping you from it
• A simple practice involving clouds that brought me back into my body when everything felt overwhelming

Spirituality isn't about crystals, meditation or not eating meat. It's about connection to your human spirit and soul - something you've been doing this entire series.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Base Chakra: grounding, stability and belonging

Sacral Chakra: relationships, creativity and emotions

Solar Plexus Chakra: confidence, personal power and identity

Heart Chakra: compassion, self-love and acceptance

Throat Chakra: self-expression, communication and speaking your truth

Brow Chakra: intuition and inner wisdom

Crown Chakra: spiritual connections and enlightenment

As well as balancing your chakras, you can use can this meditation to clear your energetic channel and invite in more peace, flow and clarity.

To jump straight to the healing go to the 4 minute 50 second mark.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Third Eye Chakra Healing: Finally Know the Difference Between Fear and Intuitive Guidance

Do you get intuitive nudges all the time but have no idea if you're actually hearing your intuition or just your anxiety spiralling? Do you constantly second-guess yourself because you can't tell the difference between fear and inner knowing? Your third eye chakra holds the answer, but only if you're grounded in your body first.

This is the sixth episode in the chakra series, and we're diving into the energy centre that governs intuition, discernment, and your ability to see beyond what's right in front of you. Located between your eyebrows, this chakra is what helps you bring your head and heart together.

In this episode, you'll discover:

• Why you can't access your intuition if you're not grounded in your body (this is why the root chakra episode matters so much)
• The surprising connection between the third eye chakra and heartfelt reasoning
• How I trusted my intuition about a job everyone told me not to take and why it ended up being the best decision
• The one question everyone asks: "How do I know if it's anxiety or intuition?"

Your intuition is always guiding you exactly where you need to be, even when it doesn't make sense at first.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Being the Doormat & Start Expressing What You Actually Need

Sensitive soul, do you say "whatever you want" when someone asks what you'd like for dinner? Do you laugh along when people put you down because you don't know what else to do? Do you bottle everything up until you eventually explode? Your throat chakra is desperately trying to get your attention.

This is the fifth episode in the chakra series, and we're diving into the energy centre that governs authentic communication and self-expression. And I have a very personal story about this one involving elevated thyroid antibodies and a doctor who told me there was nothing I could do about it.

That diagnosis led me to one of the biggest realisations of my life.

In this episode, you'll discover:

• The physical organ directly linked to your throat chakra (and what happens when you suppress your voice for years)
• Why keeping your truth inside actually causes MORE conflict than speaking up ever would
• The real reason you feel like you need more qualifications, more knowledge, more preparation before you can do the thing
• A surprisingly simple way to practise expressing your truth that has nothing to do with confrontation
• Why effective communication is about listening just as much as speaking

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Being Everyone's Emotional Support While Running on Empty

Sensitive soul, you're brilliant at giving love, holding space, and showing up for everyone else. But when it comes to actually receiving love or believing you're good enough, that's where everything falls apart.

This is the fourth episode in the chakra series, and we're diving into the heart chakra - the energy centre that governs your ability to both give AND receive love. And if you're an empath, there's a very good chance yours is completely out of balance.

In this episode, you'll discover:

• The surprising physical system that's directly linked to your heart chakra
• Why feeling "not good enough" keeps showing up in every area of your life - and what to do about it
• A mirror work practice I used during the pandemic that completely changed how I see myself
• The difference between gratitude you think you "should" feel versus gratitude that actually opens your heart
• Why self-compassion is the antidote to shame (and how to actually feel it, not just think it)

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Second-Guessing Yourself & Step Into Your Personal Power

Sensitive soul, if you constantly second-guess yourself, ask everyone else's opinion before making decisions, or feel like you have no idea who you actually are, then your solar plexus chakra is desperately trying to get your attention.

I almost married the wrong person because I trusted everyone else's opinion more than my own gut. I almost moved to a city I hated because everyone told me I'd love it. And those are just the big decisions - the small daily ones where I abandoned myself? Way too many to count.

This is the third episode in the chakra series, focusing on the energy centre that governs your confidence, personal power, and identity. Located in your upper abdomen, this chakra is why you feel "kicked in the guts" when you're doubting yourself.

In this episode, you'll discover:

• The real reason you struggle to make decisions
• A powerful visualisation technique that uses your past experiences to invoke confidence when you need it most
• Why your posture is sending messages to your brain about how confident you are (try the exercise while listening)
• The surprising connection between your digestive system and your self-worth
• How to stop the overthinking spiral that keeps you paralysed

Mentioned in the episode:

• Episode #25 Pep talk to boost your confidence
• Episode #23 Do this when you're feeling unsure

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

How to stop being controlled by your emotions & actually enjoy your relationships

Sensitive soul, if you feel like your emotions are completely running the show like reacting in ways you don't expect, feeling oversensitive to everything, getting triggered in relationships constantly, then your sacral chakra is probably screaming for attention.

This is the second episode in the chakra series, and we're diving into the energy centre that governs your emotions, relationships, creativity, and sexuality. Yes, all of that lives in one place just below your belly button.

In this episode, you'll discover:

• Why empaths specifically struggle with this chakra (and how it shows up in your daily life)
• The physical signs your sacral chakra is imbalanced that you might be ignoring
• A surprising element that naturally helps move emotions through your body
• Why so many of my clients feel shame around a specific aspect of this chakra and what to do about it
• The connection between feeling safe in yourself and being able to express yourself in relationships

If you haven't listened to Part 1 on the root chakra, start there first. Everything builds on feeling safe in your own body.

Episode 22: How to process your emotions when you don't feel like feeling

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

Sensitive soul, if you constantly feel anxious, floaty, or like you don't quite belong anywhere your base chakra is trying to tell you something.

This is the beginning of a brand new series on the chakra system, and we're starting with the most important one for empaths and highly sensitive people: the root (or base) chakra. Because here's the thing if you don't feel safe and grounded in your own body, balancing anything else becomes nearly impossible.

In this episode, you'll discover:

• Why empaths specifically struggle with root chakra imbalances (and what that actually means for your daily life)
• The surprising physical signs your root chakra is out of balance
• A connection between birdsong and your nervous system that might completely change how you think about grounding
• Why you might be changing yourself to "fit in" without even realising it
• Practical techniques you can use today

As mentioned in the episode, the grounding meditation that I created is EP #14 Intuitive Healing to help you feel more grounded and balanced.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Everyone talks about "listening to your body" but what does that actually mean when you're burnt out, doing too much, and completely disconnected from yourself?

This episode comes after a two-month break where I had to practise exactly what I'm about to share with you. I was trying to tick all the boxes, have the perfect job, the perfect business, the perfect everything and I completely burnt out.

In this episode, you'll discover:

• Why listening to your body has nothing to do with intuition or emotions (at least not at first)
• The surprisingly simple place to start that most people completely skip over
• How your body might be screaming at you through headaches, exhaustion, or illness just to get you to slow down
• Why what feels "normal" to you might actually be a sign something's off

This isn't about becoming more spiritual or more in tune. This is about noticing when you're thirsty, when you need the bathroom, when something makes you feel heavy versus light. Start there, the rest will follow.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Sensitive soul, when was the last time you gave yourself the same love and protection you constantly give to everyone else?

This episode features a completely channeled, intuitive meditation designed to help you re-centre when you're absorbing everything from everyone around you. Whether you're stuck in your head, feeling drained from other people's energy, or just need 10 minutes to come back to yourself - this one's for you.

Skip to 3:00 to go straight to the meditation, or listen from the beginning for context.

What you'll experience in this meditation:

• A technique to connect with your heart space and expand that energy throughout your entire body
• How to create an energetic suit that helps other people's energy bounce off you instead of seeping in
• A grounding practice to anchor yourself back to earth when you're floating in everyone else's chaos
• A quick version you can use any time you leave the house or feel triggered

This meditation was never planned - I closed my eyes and channeled it in the moment, trusting whatever needed to come through for whoever needs to hear it. And if your mind wanders during the meditation? That's not a problem. It's just your subconscious showing you what needs attention.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

*Meditation music by Maksym Dudchyk from Pixabay

Hosted on Acast. See acast.com/privacy for more information.