In this episode I share 6 life lessons I learnt over 6 months of intense transformation and growth. But I didn't learn these lessons the way you'd think - I didn't consciously journal or work on personal growth or healing... I learnt these lessons in very different ways, and they are very on point for highly sensitive beings, so make sure to listen in because there are a heap of 'a-ha' moments in this episode.

Let me know what you thought of the episode by messaging me on Instagram.

If you'd like 1:1 support but want to chat first to see if we vibe, you can book in a free call here or if you know you're ready to take the next step, you can book your personalised healing session here.

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We all talk about being our 'best self,' but what does that even look like for you? Is focusing on being your 'best self' getting in the way of you actually being yourself?

I chat about all of the above in this episode, delivering some mic drop moments and huge mindset shifts around being your 'best self' and other ways you can show up instead. Essentially, this episode is YOUR permission slip to create life on your own terms!

If this has resonated with you, let me know by dropping into my DMs on Instagram

And if you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together

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In this short and sweet episode I drop the truth bomb about why having your energy aligned, subconscious blocks cleared, chakras balanced and inner child healed doesn't immediately mean you're living the life of your dreams, and the shifts you can make to help you to live the life you desire.

This topic was crazy popular when I shared it on my Instagram recently, so make sure to listen in!

If this episode resonated with you, let me know by sliding into my DMs here, and if you're pumped to take action and would like some guidance around what your next steps are, you can book a free call here.

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In this episode I share why it can feel SO DIFFICULT to change and grow, even when you are so done with your sh*t! I spill the tea on my dodgy past dating choices and why I kept dating emotionally unavailable men when I knew they were so wrong for me.

And yes, I'm gonna tell you how you can move through the resistance that comes up around growth too!

For more personalised 1:1 support, you can book in a session or a FREE chat at yourholistichealer.shinepages.com/bookings

To start feeling safer in your body so that you can facilitate the growth you desire, watch this free masterclass

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This episode is the final in the series on Thriving as a Sensitive Soul, where I share allll about listening to your gut, tuning into your inner guidance and the power that comes from actually connecting with your intuition and gut feelings.

I cover:

• how to strengthen your self trust
• the key components to channeling your intuition
• what most people miss with their intuition
• why many sensitive souls struggle to trust themselves

If this episode resonated with you, let me know at: https://www.instagram.com/yourholistichealer/

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This episode is short and sweet, and gets straight to the point on the biggest mistake I made when I started my healing and self exploration journey. And honestly, it's one that I see SO MANY others making as well!

I'm sharing this mistake in hopes that it will help you to avoid going down the same path, or at least acknowledge it so that you can start feeling happier within yourself.

Let me know if it resonates with you by sending me a DM, and I'll be back to sharing the final episode in my series on the Sensitive Soul's Guide to Thriving next week.

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In this episode I chat all about one of the BIGGEST struggles many of us Empaths and Sensitive Soul's face: taking on the energy and emotions of other people.

Taking on the energy and emotions of others can make us feel overwhelmed, confused and unsure of ourselves, but at the same time we feel bad if we don't take on people's problems...

Listen to this episode to learn:

• Mindset shifts that will make you change the way you look at taking on people's emotions
• Practical and useful tools to protect your energy AND not take on other people's
• Ways you can still show up for the people you care for, but not take on their pain
• Essentially HOW you can stop being an emotional sponge

This is a big one, so make sure you listen all the way to the end cos it is jam packed!

If being an emotional sponge is something you're struggling to shift, then send me a DM at https://www.instagram.com/yourholistichealer/ or check out the link in my bio to see how we can work together

If you resonated with anything in this episode and you feel called to, scroll down and share a review so that other Sensitive Beings might stumble upon this episode

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In this episode I chat all about:

• the inner child & inner teen
• how to begin connecting with your inner child & start to heal from the past
• reparenting your younger self
• how and why the experiences we have as a child can impact our entire lives
• common inner child blocks for sensitive souls
• why freeing your inner child can improve your adult life
• how my unheard inner child impacted my relationship

To continue to explore and heal your inner child, reach out to me at https://www.instagram.com/yourholistichealer/ so we can chat :)

If this episode resonated with you, and if you feel called to, leave a review and rating below!

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In this episode I chat about a topic that I seriously don't see being spoken about enough, that is a massive factor in actually accepting yourself as a sensitive soul, processing your emotions, healing and growing!

I share all about:

• how to uncover your beliefs about being sensitive
• my own conditioning around emotions
• how to being de-conditioning your old beliefs about emotions
• rewiring your brain and expanding your mind around the gifts of being sensitive

If you have questions or would like to chat about working together 1:1, hit me up on Instagram @yourholistichealer

To make sure that you don't miss any episodes in the Survival Guide series, or any eps in general, click subscribe or follow so that you get notified as soon as a new episode is released!

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In this episode Your Holistic Healer covers:

• the main difference between an Empath and HSP
• how to start working with & understanding your sensitivity
• easy ways to cleanse & protect your energy
• tool to strengthen your mind/body connection

In the next part of this Survival Guide, Your Holistic Healer will cover one of the keys to navigating & mastering your emotions as a sensitive soul.

To work together 1:1 or chat more about how to thrive as a sensitive soul, contact Kathryn at https://www.instagram.com/yourholistichealer/

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