Ok, I know that the title of this episode sounds like a bit of click-bait BUT the story I share really did shake me and put my nervous system in such a dysregulated state that I lost sleep and became an anxious ball of stress. I'm sharing it with you to highlight the fact that no matter how well you know yourself, and how regulated your nervous system is, you will still experience situations that kinda throw you, and that is OK!

I also share insights on how I navigated the situation, and how I supported myself to get back into a regulated state - and hopefully my experience will help you when you're feeling dysregulated as well.

If you resonated with this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a channeled guided visualisation helping you to balance your masculine and feminine energies.

To skip straight to the goods, fast forward to the 5min 30 second mark, BUT if you'd like to learn about how masculine and feminine energies influence your life then listen right from the start!

If you loved this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

Having tools to recover from an energetic hangover are priceless for Empaths! In this episode, I share 4 different ways you can support yourself when you're feeling a bit 'blergh' or like you've been giving your energy away like lollies at a party. Try out the tools and see what works best for you in different situations - the most important thing on your self exploration journey is figuring out YOUR own blueprint for happiness.

If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

FREE RESOURCES & WAYS TO WORK TOGETHER

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

Energy is everything - even more so when you're an Empath! Strengthening your energetic boundaries helps you to protect yourself from taking on the energy of the world around you, and getting drained 24/7. And as much as you love supporting people, you can't do it when you're feeling drained, so implementing energetic boundaries helps not only you, but everyone else too!

In this episode I share:

• multiple simple ways to protect your energy
• what happens when you don't protect your energy
• why setting energetic boundaries can feel tough

If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how to plant seeds of healing for ourselves and our future generations, through exploring generational trauma and cycles.

If you've ever had those moments when you catch yourself reacting to something, and you're like, "Wait, why do I feel this way?" Then make sure to listen in, because I unravel how stories are passed down from grandma to grandkid, and everything in between.

Let's explore how the stories we inherit shape our lives today – the good, the not-so-good, and the in-between.

If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

To learn more, have a read of It Didn't Start With You by Mark Wolynn

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about reprogramming your subconscious mind around REST! Rest is something we can dismiss because we believe we are SOOOO busy, but the reality is that the more we're in go, go, go mode, then the more we are likely to burnout.

Use the intuitively guided ThetaHealing in this episode to begin:

• feeling safe to rest & relax
• no longer feeling guilty about resting
• seeing your worth separate from your productivity
• allowing yourself to take time out
• exploring your own definition of rest

If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together

OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my POV about Quantum Leaps and how they can actually create mayhem in your life, instead of the ease and flow you were probs hoping for.

I give you some ideas on how to support yourself if you do get overwhelmed by everything happening all at once, including a recent story of a freakout I had, and how I walked myself through it!

If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together

OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Hosted on Acast. See acast.com/privacy for more information.

This episode is a gift to you: an intuitive, channeled healing to help you to feel more balanced, peaceful and at ease. If you have found this episode, then I believe you have found it for a reason - this healing is for you.

When you listen to this healing, make sure you're not driving, or are doing anything that requires your full concentration, because it may transport you to a whole different realm altogether!

I'll be sharing more of these moving forward, so send me a DM on Instagram, to let me know how you felt after the healing.

If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together

OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Hosted on Acast. See acast.com/privacy for more information.

This episode isn't full of fluffy manifestation tips that you can get on Google... instead I chat about the deep, subconscious links to manifesting your dreams, like even figuring out what your dreams are!

I share the secrets that have helped me to manifest my partner, my dream first house, the apartment we're currently living in and the perfect jobs that seemed to just magically appear out of thin air, to help you to create a life you genuinely enjoy.

If this has resonated with you, let me know by dropping into my DMs on Instagram, and if you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together

OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass

Hosted on Acast. See acast.com/privacy for more information.

When you change your beliefs, you can change your life! In this episode, I cover how our beliefs are created, how they then go on to create our entire reality and how to change those beliefs when they're no longer serving your highest good.

You will learn:

• why writing down your beliefs and doing affirmations might not be working
• the process and approach I use specifically for HSPs and Empaths
• powerful steps to shift beliefs that can create long lasting change

Let me know what you thought of the episode by messaging me on Instagram.

If you'd like 1:1 support but want to chat first to see if we vibe, you can book in a free call here or if you know you're ready to take the next step, you can book your personalised healing session here.

Hosted on Acast. See acast.com/privacy for more information.