This is about the biggest mistake I made on my healing journey. And look, I don't really believe in mistakes... but if I hadn't done this thing, I would have reached self-acceptance and self-love SO much faster.

So what's this elusive thing I'm talking about?

I started my healing journey because I wanted to CHANGE myself. I was sick of my own shit - but in a way where I wanted to completely start again, write a new chapter, and push the real me to the side. Problem is that when you start healing because you have shame around yourself, when you're trying to avoid who you really are... how can you actually allow your authentic self to shine through?

In this episode, you'll discover:

• Why starting your healing journey from a place of self-rejection keeps you stuck
• The difference between your "authentic self" and your "best self"
• How conditional self-love is just perfectionism in disguise
• Why we become MORE critical of ourselves as we build awareness (instead of more compassionate)
• How to stop doing things because you "should" and start doing things because you genuinely want to
• Why the anxious, nervous, judgmental parts of you deserve acknowledgement
• The pattern you're carrying on when you criticise yourself

Here's the truth: you weren't put on this earth to be perfect. You were put here to be YOU. And the more conditions and expectations you put around that, the more difficult life becomes.

So what would happen if you stopped running from the parts of yourself you don't like... and started embracing them instead?

Perfect for: Highly sensitive people (HSP), empaths, perfectionists, people on a healing journey, anyone who's been working on themselves but still feels stuck, sensitive souls struggling with self-acceptance

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 4 of the Sensitive Soul's Guide to Thriving! If you're an empath who feels like you're carrying the weight of the world on your shoulders - absorbing everyone's stress, pain, and problems - this episode is for you.

Here's the uncomfortable truth nobody talks about: part of you is actually choosing to take on other people's pain. And I know that sounds wild, but stick with me.

In this episode for empaths and HSPs, you'll learn:

• Why you're actually CHOOSING to take on people's pain (even though it feels automatic)
• The childhood pattern that makes empaths feel responsible for everyone's emotions
• How taking on people's pain might be serving you (and keeping you stuck)
• The difference between being a caring friend vs. being everyone's emotional saviour
• Why fixing people's problems is actually robbing them of life lessons
• The belief shift that changes everything: you're not responsible for other people's feelings
• How to ground your energy
• The energetic cord-cutting practice to disconnect from others without guilt
• Why you can't help people when you're holding their pain (the less you're being yourself, the less you can actually help)

Here's what I know: when you focus the spotlight on everyone else, you're not living the life YOU want to live. And when you take on their pain, you're also taking on their belief systems and experiences - living someone else's truth without even realising it.

Perfect for: Empaths, highly sensitive people (HSP), people-pleasers, emotional absorbers, anyone who feels responsible for fixing everyone's problems, HSPs exhausted from carrying everyone's emotions

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 3 of the Empath Self-Care Survival Guide - except I'm changing the name because this isn't about surviving anymore. This is about THRIVING as a sensitive soul.

And the key to thriving? Healing your inner child.

I know, I know - "inner child work" gets thrown around a lot in self-development circles. But here's why it's even MORE important for highly sensitive people and empaths: we're more impacted by childhood experiences than others. Because when we're born, our emotional brain develops first - and everything we experience as children gets stored in our subconscious mind.

That public speaking panic? That's your 8-year-old self who messed up in front of the whole school. That trigger when someone doesn't text back? That's your younger self who learned they had to be perfect to be loved.

In this episode for empaths and HSPs, you'll learn:

• Why inner child healing is MORE critical for highly sensitive people (science backs this up)
• How childhood experiences get stored in your emotional brain and show up as adult triggers
• The real reason you struggle to express certain emotions as an adult
• Why highly sensitive children often become "perfect" kids who don't rock the boat - and how that's sabotaging you now
• How to start connecting with your inner child
• How to use inner child work to move through triggers in real-time (instead of exploding over tiny things)

A lot of us are just grown-up little kids walking around getting mad over things and having no idea why. When you don't process events from the past, they control your present. But when you connect with your inner child and give them what they needed? That's when you stop getting triggered. That's when you can actually regulate your emotions and trust yourself.

Perfect for: Empaths, highly sensitive people (HSP), people who get triggered easily, anyone struggling with emotional regulation, sensitive souls healing childhood wounds, adults working through people-pleasing patterns

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 2 of the Empath Self-Care Survival Guide! If you listened to Part 1, you learned how to check in with your energy and identify what you're feeling. But here's the thing nobody talks about: what if you CAN'T actually feel your feelings?

Not because you don't want to. But because somewhere along the way, you learned that being sensitive is weak. That your emotions make you "too much." That feeling things deeply means something's wrong with you.

This episode is about the beliefs you hold about your sensitivity - and how those beliefs are keeping you stuck in your head, disconnected from your body, and unable to actually process your emotions.

In this episode for empaths and HSPs, you'll learn:

• Why your beliefs about sensitivity matter more than you think
• How childhood conditioning around emotions creates disconnection from yourself as an adult
• Why you can't "just feel your feelings" when your nervous system believes it's unsafe to do so
• A simple mirror practice to rewire your subconscious

Here's the truth: what we resist persists. The more you resist your sensitivity, the more it shows up as triggers, overwhelm, and that constant feeling of being "too much."

But when you actually examine your beliefs about being sensitive and start shifting them? That's when you can finally use your emotions to work FOR you instead of against you.

Perfect for: Empaths, highly sensitive people (HSP), emotional processors, people who struggle to feel their feelings, anyone healing from childhood conditioning around emotions, sensitive souls working through shame

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Mentioned in this episode: The Embodied Empath Mentorship - a 1:1 program specifically for empaths and highly sensitive people ready to master their emotions and accept their sensitivity.

Stay tuned for Part 3: Healing Your Inner Child - why this work is even MORE important for empaths and HSPs (studies back this up!).

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 1 of the Empath Self-Care Survival Guide! If you're a highly sensitive person or empath who gets drained easily, picks up on everyone's emotions, and feels overwhelmed in crowds - this episode is your starting point.

Let's be real: being sensitive doesn't have to rule your life or make everything difficult. You just need to know how to actually manage your emotions and energy so you can start USING your gifts instead of being exhausted by them.

In this episode, I'm breaking down the difference between highly sensitive people (HSPs) and empaths, and sharing the absolute foundation of empath self-care: learning to recognize what's YOUR energy versus what you're absorbing from others.

In this episode for empaths and HSPs, you'll learn:

• The key difference between highly sensitive people and empaths
• How to tell if you're absorbing someone else's emotions or energy
• Why empaths retreat into their heads to analyse instead of actually feeling their emotions
• A simple body awareness practice to get out of overthinking and into your body
• Two daily rituals to protect your energy: the morning energetic suit visualisation and the evening shower cleanse

Plus, I'm sharing my favorite energetic tool that I use with ALL my clients - energetic cord cutting. DM me "CORD CUTTING" on Instagram to get the free guided meditation.

Perfect for: Empaths, highly sensitive people (HSP), intuitives, emotional absorbers, people who feel drained after social interactions, and anyone who picks up on energy in rooms

Stop trying to fix your sensitivity and start learning how to work WITH your genetic makeup. Your mirror neurons are a gift - let's use them that way.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Stay tuned for Part 2 of the Self-Care Survival Guide - I'm sharing something I swear nobody talks about enough when it comes to being an empath, and it's been absolutely instrumental in helping me and my clients embrace our sensitivity.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Ever Evolving with Your Holistic Healer! If you're a highly sensitive person who's exhausted from trying to be someone you're not, this episode is for you.

Ever feel like you're constantly chasing the next milestone - the relationship, the promotion, the house, the perfect body - thinking THAT'S when you'll finally feel happy? Yeah, me too. And spoiler alert: it doesn't work that way.

In this episode, I'm pulling back the curtain on my own journey of trying to tick all the boxes before I turned 30 (engagement, house, perfect life) and why none of it brought me the fulfillment I was searching for. Because here's the truth: we're so focused on reaching destinations that we forget to actually evolve into ourselves.

In this episode, you'll discover:

• Why goal-setting can actually keep you stuck when you're focused on external validation instead of internal alignment
• The difference between thriving through personal growth vs. hustling to tick boxes
• How societal expectations and social media convince us we need certain things to be happy (spoiler: we don't)
• Why highly sensitive people struggle with accepting themselves - and what changes when you finally do
• The power of focusing on the here and now instead of waiting for life to feel "right" once you achieve X, Y, or Z
• How sensitive souls are breaking generational trauma and becoming catalysts for change

This podcast is for deep and meaningful conversations - not small talk. It's about becoming more of YOU, evolving into yourself, and trusting your inner guidance instead of external expectations.

Perfect for: Highly sensitive people (HSP), empaths, overthinkers, perfectionists, and anyone tired of feeling like they need to be someone else to be worthy.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Stay tuned for the next episodes: A Sensitive Soul's Survival Guide - how to manage your energy and reclaim your power as a highly sensitive person.

Hosted on Acast. See acast.com/privacy for more information.

Ever-Evolving with Your Holistic Healer unveils the reality of navigating the world as a highly sensitive being, sharing tools, tips and mindset shifts on how to use your sensitivity to thrive! Yes, you read that right - you're not destined to forever be at war with yourself and your emotions, you can learn to work WITH your emotions.

The host, Your Holistic Healer, shares her expertise as a Holistic Practitioner along with her honest and real life experiences, to guide you in discovering more about yourself and accepting yourself, while busting through toxic healing & spirituality myths.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.