Ever Evolving with Your Holistic Healer

41. CAR CHATS: staying in your comfort zone, trying new things and navigating mini freak outs


Listen Later

I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead.


So, join me for part of my drive home where I chat about:


  • Why there’s nothing wrong with staying in your comfort zone
  • What it actually means to have a regulated nervous system
  • How to support yourself when you’re freaking out about stepping outside of your comfort zone


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Ever Evolving with Your Holistic HealerBy Your Holistic Healer