I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead.

So, join me for part of my drive home where I chat about:

• Why there’s nothing wrong with staying in your comfort zone
• What it actually means to have a regulated nervous system
• How to support yourself when you’re freaking out about stepping outside of your comfort zone

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Restore inner balance and strengthen your ability to heal and grow in this FREE masterclass

• Awaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you need

• Connected: 4 session tailored program to connect deeper with yourself

• 1:1 mentorship

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