In part one of this episode, Dr. Reed Miloy scratched the surface of a concept he calls the Table of Health. In this episode, we're diving a little deeper into the four legs of the Table of Health: exercise, adequate sleep, emotional well-being, and nutrition.

Discover the value of creating some space and stillness to support your Table of Health. Reed shares a story that changed everything in how he approaches integrative medicine for his patients, his coaching clients, and how he approaches his own life.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.