Becoming Virtuosa

After something traumatic, how do you know when you've truly healed, both physically and emotionally? As a surgeon, I'm often asked by patients how long it will take them to recover from a procedure. But healing is a complex process that goes beyond just the physical aspects. In this episode, we dive deep into understanding the signs of healing on multiple levels.

Our world is more in need of healing than ever before, especially after the recent hurricane Helene, the victims of which this episode is dedicated to. Join me as I explore three key ways to recognize when healing has occurred and provide important strategies for supporting others in need of healing.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Have you ever thought about how fitness and community go hand in hand? I know I haven't always made that connection. But today, we revisit a conversation with Malcolm and Michelle Cook, who are on a mission to change that perspective. As the owners of Livingstone Athletics in San Antonio, Texas, Malcolm and Michelle have built more than just a gym. They've created a space where people can come together, support each other, and pursue their purpose through fitness. 

Tune in this week as we dive into the power of relationships in reaching your health goals. Malcolm and Michelle share stories of transformation they've witnessed and explain how their purpose-driven approach to training helps people show up not just for themselves, but for each other.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

We’re always looking for ways to stay looking and feeling younger, and one thing that will help your skin, gut, and overall health is collagen. That’s why, this week, I’m bringing you an episode with Sam Blumenthal, a registered dietician who has a passion for collagen, and especially bone broth.

Tune in this week to learn everything you need to know about collagen. We discuss the history and science behind collagen, the role collagen plays in our bodies in promoting our longevity, and we share how to make collagen something that you consume regularly so you experience all the health benefits.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Have you ever felt stuck in a place or with a mindset that no longer serves you? What does it really take to break free, let go, move forward, and embrace a new chapter in your life? Well, it both starts and ends with declaring, “I don’t live there anymore!” and this is the piece that brings together the Seven Seeds of the Soul series we finished up last week.

Whether you're facing a major life change or simply ready to let go of old habits, this episode is here to inspire you to take that leap and start living the life you truly desire. Join me as I reflect on the lessons of taking risks, the significance of closing doors, and the excitement of laying new tracks for the future. 

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Everything we do over here at Becoming Virtuosa centers around the Seven Seeds of the Soul: Be, Heal, Love, Give, Grow, Pray, and Attune. This week, we are at the final Seed of the Soul: Attune. This is the last piece of the puzzle that brings all of this together.

In this episode, I discuss how the concept of attunement helps us tap into and align with the world around us. I share how self-care helps us attune, and you’ll learn how attunement will help you in pursuit of what you want to create and the impact you want to make.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

To celebrate 100 episodes of the podcast, we are joined by a very special guest, our new MIGS surgeon at our practice, Dr. Sonia Koshy! Sonia is here to help me with my mission professionally, but she's also here to help us go where the scalpel can't reach.

Tune in this week as Dr. Koshy and I welcome in the new era we're starting here at Virtuosa GYN. We discuss all the exciting things we're working on, what we love about the work we do, the impact we want to make, and we dive deep into the work we're currently doing to help all of you live healthier lives.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

When life gets hard, it can feel like everything is crashing down around us. Whether it's an unexpected loss, a looming deadline, or just the daily stresses piling up, we've all been there. In this vulnerable and heartfelt episode, I share some of the strategies I use to cope when things get tough.

Join me this week as I explore how to ground yourself in the present moment, lean on your loved ones, and find purpose in helping others during hard times. I share my practical tips for setting yourself up for success, even on the hardest days, and you'll learn to develop a renewed sense of resilience to face whatever challenges come your way.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

When it comes to money, life throws all kinds of challenges our way. That’s why I’m bringing you a re-release of the episode I did with my financial advisor Hugh Hale. Hugh has helped me immensely over the past six years not only with the objective side of my finances, but also with understanding the emotions of money, which is what we dive into today.

Hugh Hale is the President and CEO of Financial Architects and the Managing Director of oXYGgen Financial. I found Hugh when I needed him the most. There was a time when, while I wanted to have enough money, I didn’t want to actually look at my finances. But what Hugh has taught me in the years since has given me an incredible new perspective, and we're sharing it all with you this week.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I love the opportunity to show you the humans behind this show and the thought that goes into the conversations we have. We're women supporting and uplifting women over here, and today's show is a great example of that.

This week, Gaby Oliva discusses her experience as a guest on Becoming Virtuosa as we bring you behind the scenes of the podcast. We discuss the insightful conversations we had while the microphone was turned off, share our passion for uplifting the amazing women around us, and we get vulnerable in thanking ourselves for everything we get to experience as businesswomen.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Have you ever felt stuck in life, struggling with insecurities and self-doubt? Today's episode will inspire you to embrace change and unlock your true potential. We're joined by the incredible Gaby Oliva, founder of Natural Remedies, who shares her powerful story of overcoming challenges, accepting change with growth, and building a thriving business from scratch.

Get ready to be inspired as Gaby shares the power of accepting change with growth. You'll learn how authenticity, vulnerability, and intentionality can propel you forward in both business and life. Discover the importance of knowing your worth, facing your fears head-on, and turning your flaws into strengths. This episode is a must-listen for anyone seeking to embrace change, grow through adversity, and unlock their full potential.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.